Start with the feet: Start massaging the feet of your feet with your hands and use it to suppress the thumb. Pay special attention to the arch of the trunk, because there is a lot of stress in this place, but the stairs of the elephants and feet Massage also on the ball. When you massage the fingers, then grab every finger and gently pull it, if there is any tension in this, then it will be removed.Be careful in this matter, because everyone Do not like letting feet touch anyone else, and some people get angry at this very soon, so ask them before touching the feet of your partner or anyone you want to massage. [1]
step:2
Go ahead while working on feet: When the toe of the feet is massaged, then move towards the back of the legs. Give each and every leg a good time, from the shin to the upper part of the thigh, give a long and comfortable stroke. Press both hands lightly, stretch the skin smoothly. This technique is called effleurage and it is easy to massage. [2] Then, on the foot you are not working, cover it with towels and on a leg shank Focus on massage. Use the doughing method on the shin (such as when dough is used for kneading). Go ahead to the thigh and use the method to add even on here. Then press the skin from the palm and gently run it on the thigh. You should always run in the direction of the heart. Those who have worked on the feet should be covered with towels (so that the heat remains) and in the same way massage the other leg.
step:3
Grow down from the bottom to the waist: Massage the lips from the top of the glutes to the throat, using long and gentle strokes, using the above mentioned fluorangle technique. Place each palm on both sides of the spinal cord Go ahead and work on the upper side, keep both of your hands parallel to each other. When you move upwards on the back, work your hands on the shoulder like a fan with your hands, like having a shape similar to the upper part of the heart.Go back down on the back and the spinal cord Use the kneading method on both sides of the muscles. If there is a lot of stress in these places, then give more time to these places. In the next phase, use "pressure and press release" technique. Put it on the back with your fingers tip and leave it quickly. When you put pressure on you, your partner or the person you are massing will leave the chemistry that makes you feel very happy. By doing so, when you move forward on the back, the person you are massing will come to your elbow. Ask for that to have a good massage on the shoulder. From this, the muscles of the shoulder muscles will be good, where there is a lot of stress and rigidity. [3] On the constraints where there is trouble, repeatedly pressing and leaving with your thumb or one finger.
step:4
Massage on the neck and shoulders: When you have a massage on the shoulder, then press around the neck and use the Releasing technique to massage all over the head until the hair line begins. Place your hands next to the spinal cord. Place the hands on the shoulder in the case of classic massage and on the shoulder muscles, do the dough intermingling on the side of the collarbone, it can cause pain. Now, whose masses are massaging, turn around and come towards the head, so that their shoulders are on your side. Then, make a handful with each hand and then press the rest from the porro to the side of the shoulder, to ease the stress. Now with your thumb, press and release the side of the shoulders and the back of the neck.
step:5
Massage the hands and arms: When the shoulder and neck massages are done, start work on the bajao, at the same time massage the same hand. Whichever masses should hold his wrist in his reverse hand, so that his whole hand is covered Stayed raised from Then, on the back side of the arms, with the tricep and the shoulders rolled back and returned to the vomit.Now, changing their hands, holding their wrists with their right hands. Then, with his left hand, go down on his si on the shoulder and on the reverse side. Then keep the hand of the person you are massing on the back. Use your finger and thumb to relax on the side and hand side of the dough as if doing the dough, massage the way. Take a hand in his hand to massage on the hands and rotate his palm with his thumb Massage Then rotate the inside one with one finger and slide the knife to the nail. Gently pull each finger down but do not fast enough to break it so that it breaks.
step:6
Massage and finish the head: Ask the person you are massing to slip up so that you can work on their head and face. Give them some time so that they can correct their towels. Use your thumb to massage slowly over the scalp. Give more pressure to your nails for more enjoyment. Then run your finger on cheekbones and not on the cheekbones and not. Keeping your hands under the head of the person you are massaging so that they get up a little above the bed. Find the place to meet the neck and skull base by using your finger and press down with your fingers and repeat it again and again. Keeping your hand under the jaw, Raise a bit, so that the neck muscles get stretched. Now gently press and release with your fingers on the forehead in the middle of the head. Keep repeating this for 30 seconds. Massage the temples with the fingers of your fingers slowly rolling round. Temple is a key point in acupressure, which helps in removing stress. [4]
No comments:
Post a Comment